Mystic Cup Monthly Wellness Sip
June Healthy Tip: Swap Your Afternoon Coffee for Herbal Tea
At Mystic Cup, we believe that wellness can be steeped into your daily rituals, one intentional sip at a time. As three certified health coaches, we created Mystic Cup to offer more than just beautiful, delicious teas, we’re here to support your journey toward holistic well-being with small, impactful changes that nurture your body, mind, and spirit.
This month’s healthy tip is simple but powerful: swap your afternoon coffee for a cup of herbal tea.
Here’s why it matters: caffeine has a half-life of up to 6–8 hours, meaning that your 3 pm cup of coffee could still be affecting your nervous system well into the evening. Even if you fall asleep, caffeine can disrupt your deep sleep cycles, leaving you groggy, restless, or foggy-headed the next day. Over time, poor sleep impacts everything from mood and metabolism to immune function and hormonal balance.
By choosing an herbal tea in the afternoon, especially blends without caffeine, you give your body a chance to naturally wind down, restore, and recalibrate. Herbal teas like our Focus Mint, featuring ginkgo and peppermint, can gently support mental clarity and focus without overstimulating your system. Plus, many herbal ingredients offer added benefits: calming the nervous system, aiding digestion, and supporting hydration, all things your body will love as the day winds down.
So this June, give yourself the gift of a gentler ritual. Try replacing that afternoon latte or cold brew with a cooling cup of herbal tea. Your sleep, skin, and stress levels will thank you.
☕✨ From our cups to yours...cheers to small shifts that lead to big change.