As the chill of the season sets in, so does the dreaded cold and flu season.
But did you know that your favorite tea blends could be your secret weapon against sniffles, sneezes, and sore throats?
At Mystic Cup, we believe in the healing power of tea, and our tea blends are designed not just to delight your taste buds but to nourish your body and spirit.
Here’s how tea can help you stay healthy during cold and flu season, and some tips to stay vibrant all season long.
Why Tea?
Tea isn’t just a cozy comfort on cold days; it’s also packed with immune-supporting compounds. Herbal and fruit-infused teas are rich in antioxidants, vitamins, and anti-inflammatory ingredients that can help you fight off illness and recover faster. Plus, sipping warm tea can soothe a scratchy throat, ease congestion, and help you stay hydrated.
Superstar Ingredients to Look For
1. Licorice Root
Licorice root has natural antiviral and anti-inflammatory properties, making it a powerful ally against colds and flu. It can help ease sore throats, calm coughs, and support overall respiratory health. You’ll find licorice root in our soothing Dream Catcher blend and refreshing Mystic Mint tea—perfect for a soothing cup when you're feeling under the weather.
2. Elderberry
Elderberry is a well-known immune booster that’s rich in antioxidants and vitamin C. Research shows it may reduce the severity and duration of colds and flu. Sip on our Berry Healthy or Cranberry Apple teas to enjoy the benefits of elderberry.
3. Cinnamon
This warming spice doesn’t just taste amazing—it’s also loaded with antimicrobial properties to help your body fight off infections. Cinnamon supports circulation and boosts immunity, making it a seasonal superstar. Indulge in the comforting Cinnamon Rooibos tea to stay cozy and healthy.
Other Simple Ways to Stay Healthy
Pairing your daily tea ritual with these habits will help you build resilience and stay vibrant all season:
1. Eat Nutritious Foods
Fuel your body with whole, nutrient-dense foods, including colorful fruits, vegetables, and immune-supporting superfoods like garlic, ginger, and turmeric. These provide the vitamins and minerals your body needs to stay strong.
2. Manage Stress
Stress can weaken your immune system, making you more susceptible to illness. Incorporate stress-reducing practices like meditation, deep breathing, or yoga into your routine. A warm cup of tea can also create a calming moment of mindfulness in your day.
3. Stay Hydrated
Dehydration can dry out your mucous membranes, making it harder for your body to fight off germs. Drinking tea is an enjoyable way to stay hydrated and keep your defenses up.
4. Get Enough Sleep
Your body repairs and regenerates during sleep, so aim for 7-9 hours each night. Sipping a relaxing tea like Goodnight Moon before bed can help you wind down and prepare for restful sleep.
Make Tea a Daily Ritual
Adding tea to your daily routine isn’t just a treat; it’s a proactive step for your health. Mystic Cup makes it easy (and delicious) to support your immune system and embrace the season with vitality.
This cold and flu season, take a moment to sip, savor, and strengthen your mind, body and spirit. Your health—and your taste buds—will thank you.