Do you practice regular self-care?
Self-care may seem indulgent, but it’s actually an important aspect of health and well-being.
For example, self-care can prevent overload or burnout, reduce the negative effects of stress, and helps you refocus your energy.
Self-care can take shape in many ways, and no way is better than another, as long as it serves your needs.
So go ahead, carve out some time for yourself.
Not only do you deserve it, but you also need it!
A Quick 20 minute Self-Care Routine
Cup of Tea
Make yourself a cup of tea in your favorite mug to treat multiple senses.
Music
Put on your favorite tunes. This might be something calm and relaxing, or it might be that album from high school that you still secretly love.
Candles
Light a candle in your bathroom for your bath. The light of candles is naturally calming and brings in the element of fire.
Hot Bath
Okay, so you may not be able to get that spa day massage at your home, but you can have the next best thing: a nice relaxing bath with essential oils.
Breathe
Take a deep breathe and sip your Mystic cup of tea uninterrupted while taking time for you.